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January often brings fresh motivation and a new set of resolutions. For many, those resolutions center on weight loss and/or eating healthy. Unfortunately, these resolutions too often lead to restrictive fad diets. While these diets may promise quick results, they rarely support long-term health and can actually do more harm than good. In 2026, let’s shift the focus away from short-term fixes and towards sustainable habits that truly nourish our bodies. Here’s why it’s time t

Every five years, the Dietary Guidelines for Americans  are updated to reflect the latest nutrition science. The most recent update, released January 7, 2026, introduces a major visual shift: MyPlate is being retired and replaced with a newly redesigned food pyramid . Since 2011, MyPlate has served as a simple, practical guide to building balanced meals and for many of us, it replaced the classic food pyramid we grew up with. So what’s changed, and what does it mean for every

If you have ever been curious what a Registered Dietitian keeps on hand at home, you’re not alone! My pantry and fridge are stocked with different items that help keep me nourished with foods that are convenient, tasty, and full of nutrition! Here is a sneak peek as to what is inside my pantry and fridge! Fruits and Vegetables: ·       Apples- high in fiber, don’t need to be refrigerated, and can be used in many recipes! ·       Blueberries- full of antioxidants, can be used

Eating healthy and in season doesn’t have to be hard. Eating seasonal foods can help save money and increase consumption of nutritious foods. There are dozens of recipes that can make it easy to fuel yourself with delicious and nutritious foods while allowing you to save money and time. There are many seasonal fall fruits in upstate New York such as apples, pears, cranberries, and grapes that are full of fiber and antioxidants to help keep you healthy as the seasons change. T