When people think about living a healthier lifestyle, they often think about expensive gym memberships, specialty foods, or costly supplements. While those things work for some people, many healthy habits are completely free. In fact, some of the most important things you can do for your health don't cost anything at all. Drink More Water Water helps your body function properly and supports energy, digestion, and hydration. Try keeping a water bottle nearby or drinking a glas

The Mediterranean Diet is one of the best eating patterns for heart health, ever wondered why? It focuses on a nutrient dense diet, with the priority being whole foods: fruits, vegetables, lean protein, whole grains, and unsaturated fats. The main reason this eating pattern is advertised as a heart healthy diet is because of the emphasis of heart healthy fats and lean protein. When focusing on unsaturated fats as opposed to saturated fats you health can significantly improve

When it comes to improving your health, consistency is what matters most. Quick fixes and fad diets can be tempting when it promises fast results, but small sustainable habits are what can make you the most successful. Have you ever started a health journey, and then a few weeks in you found yourself back in your old habits; you are not alone and this is common. “I’ll start on Monday” or “I will start next month” is a common statement that Registered Dietitians hear when peop